Muay Thai training schedule
Monday (THE RUNNING IS NOT MANDATORY FOR NONE FIGHTERS)
Morning
- Start time: 6:00am Run 12 km – 15 km
- Training Starts 8:00 am
- Stretching
- Shadow Boxing(Technique)
- 3 -5 rds pad work
- Bag Work
- Bag drills
- Thai Sparring
Afternoon
- Start time: 3:30pm(Skipping)
- Training Starts 4:00 pm
- Stretching
- Shadow Boxing(Technique)
- 3-5 rds pad work
- Bag work
- Bag drills
- Boxing sparring
- Light weights and body conditioning
Tuesday
Morning
- Start time: 6:00am Run 12 km – 15 km
- Training Starts 8:00 am
- Stretching
- Shadow Boxing(Technique)
- 3 -5 rds 4 min padwork
- Bag Work
- Bag drills
- Thai Sparring
Afternoon
- Start time: 3:30pm(Skipping)
- Training Starts 4:00 pm
- Stretching
- Shadow Boxing(Technique)
- 3-5 rds pad work
- Bag work
- Bag drills
- Clinching
- Light weights and body conditioning
Wednesday
Morning
- Start time: 6:00am Run 12 km -15 km
- Training Starts 8:00 am
- Stretching
- Shadow Boxing(Technique)
- 3 -5 rds min padwork
- Bag Work
- Bag drills
- Thai Sparring
Afternoon
- Start time: 3:30pm(Skipping)
- Training Starts 4:00 pm
- Stretching
- Shadow Boxing(Technique)
- 3-5 rds pad work
- Bag work
- Bag drills
- Boxing sparring
- Light weights and body conditioning
Thursday
Morning
- Start time: 6:00am
- Training Starts 8:00 am
- Stretching
- Shadow Boxing(Technique)
- Run 12 km -15 km
- 3 -5 rds pad work
- Bag Work
- Bag drills
- Thai Sparring
Afternoon
- Start time: 3:30pm(Skipping)
- Training Starts 4:00 pm
- Stretching
- Shadow boxing
- 3-5 rds pad work
- Bag work
- Bag drills
- Clinching
- Stretching
- Light weights and body conditioning
Friday
Morning
- Start time: 6:00am Run 12 km – 15 km
- Training Starts 8:00 am
- Stretching
- Shadow Boxing(Technique)
- 3 -5 rds min padwork
- Bag Work
- Bag drills
- Thai Sparring
Afternoon
- Start time: 3:30pm(Skipping)
- Training Starts 4:00 pm
- Stretching
- Shadow Boxing(Technique)
- 3-5 rds pad work
- Bag work
- Bag drills
- Boxing sparring/Clinching
- Light weights and body conditioning
Saturday
Morning
- Start time: 6:00am Run 12 – 15 km
- Training Starts 8:00 am
- Stretching
- Shadow Boxing(Technique)
- 3 -5 rds padwork
- Bag Work
- Bag drills
- Thai Sparring
- Light weights and body conditioning
Afternoon
- Start time: 3:30pm(Skipping)
- Training Starts 4:00 pm
- 3-5 rds pad work
- Bag work
- Bag drills
- Light weights and body conditioning
Sunday
Rest day. No training (unless fighting).
NOTE:
- Training can be varied due to tiredness and ability;
- We like to try and get fighters coming into the gym everyday so it becomes habit!
