Honour Muay Thai Gym - Ao Nang, Krabi

Muay Thai training schedule

Monday (THE RUNNING IS NOT MANDATORY FOR NONE FIGHTERS)
Morning
  • Start time: 6:00am Run 12 km – 15 km
  • Training Starts 8:00 am
  • Stretching
  • Shadow Boxing(Technique)
  • 3 -5 rds pad work
  • Bag Work
  • Bag drills
  • Thai Sparring
Afternoon
  • Start time: 3:30pm(Skipping)
  • Training Starts 4:00 pm
  • Stretching
  • Shadow Boxing(Technique)
  • 3-5 rds pad work
  • Bag work
  • Bag drills
  • Boxing sparring
  • Light weights and body conditioning
Tuesday
Morning
  • Start time: 6:00am Run 12 km – 15 km
  • Training Starts 8:00 am
  • Stretching
  • Shadow Boxing(Technique)
  • 3 -5 rds 4 min padwork
  • Bag Work
  • Bag drills
  • Thai Sparring
Afternoon
  • Start time: 3:30pm(Skipping)
  • Training Starts 4:00 pm
  • Stretching
  • Shadow Boxing(Technique)
  • 3-5 rds pad work
  • Bag work
  • Bag drills
  • Clinching
  • Light weights and body conditioning
Wednesday
Morning
  • Start time: 6:00am Run 12 km -15 km
  • Training Starts 8:00 am
  • Stretching
  • Shadow Boxing(Technique)
  • 3 -5 rds min padwork
  • Bag Work
  • Bag drills
  • Thai Sparring
Afternoon
  • Start time: 3:30pm(Skipping)
  • Training Starts 4:00 pm
  • Stretching
  • Shadow Boxing(Technique)
  • 3-5 rds pad work
  • Bag work
  • Bag drills
  • Boxing sparring
  • Light weights and body conditioning
Thursday
Morning
  • Start time: 6:00am
  • Training Starts 8:00 am
  • Stretching
  • Shadow Boxing(Technique)
  • Run 12 km -15 km
  • 3 -5 rds pad work
  • Bag Work
  • Bag drills
  • Thai Sparring
Afternoon
  • Start time: 3:30pm(Skipping)
  • Training Starts 4:00 pm
  • Stretching
  • Shadow boxing
  • 3-5 rds pad work
  • Bag work
  • Bag drills
  • Clinching
  • Stretching
  • Light weights and body conditioning
Friday
Morning
  • Start time: 6:00am Run 12 km – 15 km
  • Training Starts 8:00 am
  • Stretching
  • Shadow Boxing(Technique)
  • 3 -5 rds min padwork
  • Bag Work
  • Bag drills
  • Thai Sparring
Afternoon
  • Start time: 3:30pm(Skipping)
  • Training Starts 4:00 pm
  • Stretching
  • Shadow Boxing(Technique)
  • 3-5 rds pad work
  • Bag work
  • Bag drills
  • Boxing sparring/Clinching
  • Light weights and body conditioning
Saturday
Morning
  • Start time: 6:00am Run 12 – 15 km
  • Training Starts 8:00 am
  • Stretching
  • Shadow Boxing(Technique)
  • 3 -5 rds padwork
  • Bag Work
  • Bag drills
  • Thai Sparring
  • Light weights and body conditioning
Afternoon
  • Start time: 3:30pm(Skipping)
  • Training Starts 4:00 pm
  • 3-5 rds pad work
  • Bag work
  • Bag drills
  • Light weights and body conditioning
Sunday

Rest day. No training (unless fighting).

NOTE:
  • Training can be varied due to tiredness and ability;
  • We like to try and get fighters coming into the gym everyday so it becomes habit!